One day at a time.
Even if the whole rest of your day goes to ish, starting your morning with a little calendar routine guarantees that you squeeze in some important time with the kids.
Set the date to today. Look ahead and mark what's happening later this week. Anything for a little eye contact, maybe a snuggle, as you gaze at your beautiful calendar.
So what if you've done some yelling by noon, and they log in a few hours of unplanned screen time by dinner? It's okay. It happens. And you've already filled up their love buckets with your little morning routine, so you can let that guilt go. Those babies know they're loved. They know they matter.