Calendary
You are a busy and important person! This whole adulting thing is seriously harder than any of us anticipated, especially once you add kids to the mix.
It's okay, I've got you. Start with a calendar. Add a routine chart, and maybe some visual trackers and a couple habit trackers once you're really on a roll. We can do this together, or at the very least we'll have pretty things to look at while we pretend.